Understanding your story changes the way you live your present.
La Mintea și Prezența, I offer different therapeutic spaces adapted to the life stage you are navigating.
Abordarea mea este integrative, warm, and respectful of your pace, creating a safe space to understand your experience, regulate your nervous system, şi reconnect with yourself.
Individual Therapy
A space just for you.
I support individuals experiencing anxiety, perfecţionism, blocuri emoționale, internal exhaustion, or life transitions. Many people arrive in therapy feeling they hold everything together externally while internally feeling confused, overwhelmed, or constantly alert.
In this process, la care lucrăm understanding your story, reglarea sistemului dvs. nervos, and reshaping your relationship with yourself within a safe and supportive therapeutic bond.
Together we will:
- Create a space where you can feel safe while exploring what you feel.
- Build calm through presence, safety, and understanding.
- Help your nervous system move toward greater regulation and ease.
- Honor your pace and trust your process.
- Strengthen your relationship with yourself.
- Pause, listen, and reconnect with what truly matters to you.
Terapia de cuplu
A space to understand what is happening between you.
Couples therapy is not only for moments of crisis but also to strengthen connection, improve communication, şi build emotional safety in cadrul relatiei.
I support couples navigating recurring conflicts, emotional distance, tranziții de viață, or communication challenges, with the aim of fostering mutual understanding and more secure ways of relating.
Together we will:
- Improve communication and deepen listening.
- Understand and navigate recurrent conflicts.
- Explore attachment patterns and build emotional safety.
- Address distance and reconnect emotionally.
- Navigate transitions within your relationship.
- Gain clarity around important decisions.
Procese de tranziție
Changing countries, roles, or identities can be deeply impactful.
This space is designed for individuals experiencing migrație, relocare, career transitions, or personal identity shifts. We work with migration grief, apartenenta, emotional adaptation, and identity integration in new contexts.
The goal is not only adaptation, but integration without losing yourself.
Together we will:
- Explore and process migration grief.
- Support your cultural adaptation with understanding and care.
- Cultivate a sense of belonging in your new context.
- Navigate career transitions with clarity and confidence.
- Make sense of identity shifts and inner uncertainty.
- Strengthen your self-esteem throughout this transition.
Terapie de grup
A shared space where you don’t have to go through it alone.
Group therapy offers the opportunity to explore shared experiences, deepen self-understanding, şi feel supported through connection with others. Being seen and heard in a group can foster validation, apartenenta, and new perspectives.
We focus on emotional regulation, interpersonal connection, and mutual support within a safe environment.
Together we will:
- Create connection and a sense of belonging.
- Deepen self-understanding through shared reflection.
- Practice emotional regulation in a supportive environment.
- Share experiences in a space where you don’t have to go through it alone.
- Listen, be heard, and feel validated.
- Build mutual support and new perspectives for your process.
Experiențe la Mintea și Prezența
Este timpul să începem înțelegându-te pe tine însuți
Dacă ai ținut prea mult prea mult timp, poate fi timpul să permite-te să fii sprijinit.
La Minte & Prezenţă, Te pot sprijini să înțelegi prin ce treci, reglarea sistemului dvs. nervos, și construirea unui mai mult relație sigură și plină de compasiune cu tine însuți— în timp ce vă onorați ritmul și procesul.
